This 45 minute full body Pilates workout focuses on the best toning and strengthening exercises for every part of you. It is a preview class from the entire 'The Ultimate Summer Body Fitness Series' at https://www.bohobeautiful.tv and through laser-focused core, legs, and upper body movements this pilates class will not only give you a full body workout but also energize your entire body from head to toe.

By working through a series of Pilates inspired toning exercises this class will build strength, definition, boost your metabolism, and help you achieve weight loss in all the right parts of your body.

Remember to breathe and push yourself to a limit that you feel comfortable. With time your core will get stronger and each abs exercise will get easier.


Pilates Instructor: Juliana Spicoluk
Location: Ostional, Costa Rica

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#BohoBeautiful #pilates #fullbodyworkout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Farhang Foundation proudly presents the World Premiere of Azam Ali's latest masterpiece “Once More, All Is Green (سبز است دوباره),” a soul-stirring performance featuring Efren Lopez. Based on a powerful poem by Hila Sedighi, this piece is a musical tribute to hope, resilience, and renewal.

Shot under the direction of Shadi Amini with cinematography by Ryan Seif and dance by Tara Pandeya, Azam Ali’s vision for the video evokes the grandeur of Mughal-era aesthetics, rich architecture, expressive movement, and lush visuals, as a metaphor for collective healing and the reclaiming of freedom.

🕊️ Let this performance carry you toward a future of light, renewal, and possibility.
Presented by Farhang Foundation.

English Translation of the song:
I am of the soil, yet this soil is not of my flesh and soul,
It seems this nation of wrath is no longer my own.
Here, pen, honor, and law have all been broken,
And with a colorless flag, they have settled on our home

They stole the steps from beneath the people's feet,
Took away their vote, breath, and rights by deceit
The poem we once sang, they stole with a hundred lies
Then played it everywhere with a tune of disguise.

With axe in hand, they tore open this garden’s chest,
And birds of hope fled every branch and nest.
They stole the blessings from this grief-stricken land,
This ancient home now drowned in sorrow and torment

From its majestic history, only ruin remains,
A garden full of blight and disease is all that’s left.
From the tribe of Rostam, Sohrab, and Siavash,
Alas, just a hundred grieving men are left behind.

From the land of philosophy, poetry, and faith,
Now ignorance, wrath, denial, and neglect remain.
We cried patriotic songs of homeland, but they wouldn’t hear,
And now every free soul's voice hangs from the gallows in fear.

Yesterday, they handed rifles to every mirror,
And led hundreds of unblossomed flowers to their deadly fate.
Mortar and blood, endless nights and pain,
Yet tulips, jasmine, and cypress stood firm in resistance.

Those who remained behind the caravan of the brave,
Took the spoils of war from the ruins of the grave

The axe, unaware, has no home but the wild,
Though made of the tree, it is rootless
Though the garden is worn from autumn’s deep sorrow,
From the blood of our nation’s youth, tulips have bloomed
A hundred flowers bloom with the breath of spring's breeze,
Each kissed gently by the lips of the rain with ease.

The Phoenix shall rise, with the soul of a thousand years
And spread its wings from this cage of blood and flame
With snow, the earth will melt all hatred and pain,
And tomorrow, we’ll see the land green again.
It is green once again

Musicians:
Azam Ali- Voice, Production
Efren Lopez- Rabab, Santoor, Daf, Tanpura, Kudum, Additional Production
Miriam Encinas- Dilruba
Ciro- Montanari- Tabla
Mixed by Loga Ramin Torkian

Makeup by Jon Lieckfelt

To watch all the latest episodes of Farhang Performances, please visit us at https://Farhang.org/Performances

If you like this, don’t forget to like, share, and subscribe — and turn on notifications to support more free performances celebrating cultural heritage and artistic expression.

Sky News host Rita Panahi has criticised Jimmy Kimmel for playing the victim again.

One of our compliance officers happened by this jobsite and caught a trench cave in on tape that measured roughly the size of a small car.

🔴Subscribe for more free Occupational Safety and Health tips: https://www.youtube.com/channe....l/UCexHdBGLMAOjoNxMn

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This video provides you with a real life example of why trenching / excavation safety is so important.

Studies show that excavation work is one of the most hazardous types of work done in the construction industry. Injuries from excavation work tend to be of a very serious nature and often result in fatalities.

The primary concern in excavation-related work is a cave-in. Cave-ins are much more likely to be fatal to the employees involved than other construction-related accidents.

OSHA has emphasized the importance of excavation safety through outreach and inspection efforts based upon data which clearly establishes the significant risk to employees working in and around excavations. Furthermore, a high rate of injuries has continued to occur in and around excavations.

This video was captured in 2008. The worker got out of the trench safely.

#OregonOSHA

97 - Philadelphia Homeless Crisis 2026: Life on Kensington Ave, Fentanyl Ground Zero |Homeless in America

Kensington Avenue — the heart of Philadelphia’s homelessness and addiction crisis — has become America’s fentanyl ground zero. In this 2025 episode of US HOMELESS STORIES, we walk the streets that the world can hardly believe exist, capturing the haunting reality of life in a neighborhood trapped in addiction, poverty, and despair.

This documentary exposes the human cost of the fentanyl epidemic through unfiltered street footage and raw personal stories. Tents line the sidewalks, people live and use drugs in public, and hope fades with every passing day. What was once the “City of Brotherly Love” has become a reflection of America’s collapse — a place where humanity is tested and forgotten.

📍 Question For You :
If this is the future of America’s cities, what can still be saved? Share your thoughts below.

👉 Don’t forget to subscribe to https://www.youtube.com/@naraliiee

📌 TIME LINE :
00:00 homelss in america
02:52 1. The Current Picture of Kensington
05:20 2. Addiction – The Silent Ravager
07:46 3. The “Zombies” Still Breathing in Kensington
09:42 4. The Roots of the Collapse
12:47 5. Mental Health – The Unspoken Pain
15:26 6. Support Systems – Doors Slightly Ajar
19:21 7. Government and the Silence of Responsibility
22:32 8. Conclusion – A Whisper for Humanity

► LIKE 👍 | COMMENT 💬 | SHARE | SUBSCRIBE 👉 | TURN ON 🔔
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Our thumbnails and titles are designed to spark curiosity and emotion, not to mislead. They are visual representations meant to honor the individuals whose journeys we share. Thank you for watching, supporting, and caring — because your attention brings light to places where it’s long been missing.
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Disclaimer: The views and opinions expressed in these videos belong solely to the individuals interviewed. US HOMELESS STORIES does not endorse or guarantee the accuracy of any statements made. All content is provided for educational, cultural, and emotional engagement. Please act responsibly and with empathy when interpreting or sharing this information.
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Copyright © US HOMELESS STORIES. All rights reserved. Sharing links and embedding our videos is welcome — just remember to credit our channel properly. Together, we can make the invisible visible.
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#homelessinphiladelphia
#kensingtonavenue
#homelessinamerica
#homeless
#documentary
#documentaries
#fentanyl

News24 host Danica De Giorgio has ripped into Spain’s failing prime minister Pedro Sanchez after migrants stormed Ceuta.

297. ❄️ Frozen in Bend, Oregon: The Homeless' Survival War On The Edge Of "Code Blue" In High Desert

In Bend, Oregon, a chilling reality unfolds for the homeless population, where the survival war intensifies with each frigid winter night. As temperatures plummet to dangerously low levels, the homeless find themselves fighting for warmth and safety in a town caught in the grips of the "code blue" emergency protocol. The struggle is not just against the cold, but against the escalating homelessness crisis that has gripped America, exacerbated by systemic failures and a lack of adequate shelters.

Bend's homeless population, once relatively small, has surged in recent years, mirroring the larger homeless crisis facing many U.S. cities. Local shelters are overwhelmed, leaving many vulnerable individuals to fend for themselves in the harsh conditions of the high desert. This is a community caught in the crossfire of multiple crises—one of which is the fentanyl crisis, which has ravaged Oregon and many other states, adding a deadly layer of complexity to the fight for survival.

As the streets become more dangerous with the rise of fentanyl overdoses, those without homes are increasingly exposed to its devastating effects. The combination of severe weather, substance abuse, and limited access to support makes survival a daily battle for those caught in the margins. The homeless in Bend are not just battling the elements—they are fighting for their lives in a crisis that seems to have no easy solution.

This harsh reality serves as a stark reminder of the urgency with which America must address the root causes of homelessness and addiction, and the critical need for comprehensive, compassionate policies to end the suffering of those most vulnerable. PLEASE BLOW THIS VIDEO UP!

This video is created for educational purposes, sharing information in a positive way. All content and sources are used according to fair use laws. We comply with YouTube policies. We hope you will accept it sincerely and share it with us.

Video thumbnails sometimes don't appear in the actual content. The purpose of thumbnails is to illustrate the fictional video and enhance visual relevance to the topic.
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Key Moments:
00:00 Homeless In America
04:57 "Overnight Warming Shelters" - Nature's Enemy.
11:02 The Geography Of Exclusion - The "Hotspots".
15:16 Legal And Technical Constraints On Existence.
19:25 Humanistic Perspective & Conclusion.
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► Hit SUBSCRIBE for more epic journeys! 👉 ⁨https://www.youtube.com/@DailyHomelessNewss
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- Music: https://www.storyblocks.com/
HAAWK for a 3rd Party
On behalf of: Storyblocks
- Edited using Adobe Premiere Pro Remix Tool
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#homeless
#homelessnews
#homelessinamerica
#addiction
#drugs
#dailyhomelessnews

ملت شریف ایران، تمام تلاش ما در کافه اندیشه این است که صدای مردم ایران، ایرانگرایی، شهریار ایران زمین رضا شاه دوم - و خاندان ایرانساز پهلوی باشیم.
شما بزرگواران میتوانید از گزینه های
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✅ Join
لایک، کامنت به انگلیسی و فارسی و باشتراک گذاشتن ویدئوها با دوستان و در گروهها از کافه اندیشه حمایت کنید.

سپاس از مهرتان 🙏🏼

پاینده ایران 💚 🤍 ♥️

✅ لینک دسترسی و عضویت در کانال یوتیوب 👇🏻

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#ایران​
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My name is Denys, and I am Boeing 737 Captain. Before I used to fly ATR 42/72.
I am making the videos on this Pilot Blog channel to encourage people all around the world to join our aviation community.
Here you'll see interesting aviation videos from pilot's perspective. Enjoy:)

Cowboy boots meet dragon kicks - He’s trading the peaceful path for a Texas-sized trail of broken bones and spent shells.

After arriving in the American frontier with dreams of a rancher's life, Chin Hao quickly realizes the Wild West plays by its own rules. When he clashes with Stanley Spencer and a band of rogues, he must use his martial arts mastery to outmaneuver their enterprise and leap his way through a lineup of rivals

Original Title: Il mio nome è Shangai Joe (1973) | AKA: The Fighting Fists of Shanghai Joe, The Dragon Strikes Back, My Name Is Shanghai Joe

⭐️ STARRING
Chen Lee - Shanghai Joe
Klaus Kinski - Scalper Jack
Gordon Mitchell - Sam the Gravedigger
Robert Hundar - Pedro the Cannibal
Piero Lulli - Stanley Spencer
Giacomo Rossi Stuart - Tricky the Gambler
Katsutoshi Mikuriya - Mikuja
Carla Romanelli - Cristina

🎬 CREW
Directed by Mario Caiano
Written by Mario Caiano & Carlo Alberto Alfieri
Musical score by Bruno Nicolai
Cinematography by Guglielmo Mancori

Release date: December 28, 1973
Budget: Approx. 450,000,000 Italian Lire
Filming location: Elios Studios, Rome, Italy

🎯 WHY WATCH?
🔍 Genre-Bending Mashup - 🥋 East Meets West Action - 🏜️ Grindhouse Aesthetic
Experience the ultimate collision of the Spaghetti Western and the 70s Kung Fu craze! Featuring a hauntingly iconic score by Bruno Nicolai and a characteristically eccentric performance by the legendary Klaus Kinski, this is cinema at its most atmospheric and adventurous.

🔔 SUBSCRIBE @CultCinemaClassics

Spaghetti Western • Martial Arts • Action • Cult Classic • 1970s Cinema • Euro-Crime