Najbolji videi
A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
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Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8
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The following classes below would go great with this video:
Yogalates Beach Bum♥
https://www.youtube.com/watch?v=Vts-iZHyPgA
Effective Upper Body Workout♥
https://www.youtube.com/watch?v=UnNImpebWA8
Beach Booty Workout♥
https://www.youtube.com/watch?v=lULmgJ2vUJI
Best Bikini Full Body Burn♥
https://www.youtube.com/watch?v=7IyYtxdDqJw
Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Enjoy and comment below to tell me how you feel afterwards. :)
xo
Juliana
Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
http://www.surfvistavillas.com
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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeauitful.tv
Download from your App Store Right Now!
Apple Store - https://app.bohobeautiful.tv/IOS-1
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Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://flow.bohobeautiful.life/retreat
Boho Instagram- http://instagram.com/bohobeautifullife
Thank you so much for watching and subscribing to our channel!
Let's Connect!
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Facebook: http://facebook.com/bohobeautifullife
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Shot In Surf Vista Villas, Santa Teresa. Costa Rica
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Sky News host Rita Panahi has celebrated with the people of Iran after US-Israeli strikes killed Ayatollah Ali Khamenei.
After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: https://us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integrated
This class was designed to help you stretch and strengthen your body. To improve your flexibility, increase your range of motion, and build strength in your muscles, all in exactly twenty minutes.
Suitable for all fitness levels, this yoga sequence can be easily modified to meet your needs. Whether you're looking to improve your overall fitness, prevent injury, or reduce stress, this workout is perfect for you.
Instructor: Juliana Spicoluk
Location: Palmaia, The House Of Aia, Mexico
https://thehouseofaia.com
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit - https://AwakenedBohemian.com
Instructor - Juliana Spicoluk
➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com
➤ Our Podcast
@starsanddestruct
➤ Stars YouTube:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D
※ ※ ※ ※ ※
Thank you Typology for partnering with me on this video!
※ ※ ※ ※ ※
Here are more Boho Beautiful Yoga classes:
Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ
Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ
Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA
Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL LIFE APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ https://apps.apple.com/us/app/....boho-beautiful-life/
🖥 Android Store
➤ https://play.google.com/store/....apps/details?id=com.
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine - Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
➤ Our Meditation YouTube Channel:
@BohoBeautifulMeditation
➤ Our More Personal YouTube Channel:
@BohoBeautifulLife
※ ※ ※ ※ ※
Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
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#bohobeautiful #yoga #yogaworkout
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Biggest Worksite Opps & Hilarious Fails Ever Caught On Camera #1 | Fails
The funniest and biggest Worksite fails ever caught on camera!
Best of Adam Rose React Compilation Watch workers machines and construction sites in action from Epic mistakes to unbelievable saves every oops moment in this video proves that even pros can have a bad day.
All clips are used for entertainment and safety awareness purposes only............
No serious injuries occurred during these fails.. Just pure laughter,lesson and satisfying recovery!
#constructionFails #epicfails #failscompilation #funnyfails #jobsitefails #workfails
Hey friends, today I've got my wife ranking the 10 hottest new fragrance releases of 2025 — and trust me, not all of them made the cut. Some absolutely blew her away, while others didn’t live up to the hype.
FRAGRANCES FEATURED:
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Acqua Di Gio Elixir - https://gentsscents.me/4mx8lJr
Dior Homme Parfum - https://gentsscents.me/45Ri06v
Myslf Absolu - https://go.magik.ly/ml/2zmlw/
Le Male Elixir Absolu - https://gentsscents.me/46EXTL7
Prada Paradigme - https://go.magik.ly/ml/2fkl5/
Victory Absolu - https://gentsscents.me/45BCi5d
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Social Media
Email - gentsscentsonline@gmail.com
Instagram - www.instagram.com/gents_scents
TikTok - @gentsscents
Thanks everyone!
♫Music By♫
www.epidemicsound.com
#gentsscents #cologne #mensfragrances
FTC Disclosure: All opinions expressed in this video are entirely my own. Some of the above links are affiliate links, which earn me a small commission on purchases made. Thank you for reading
Join this channel to get access to perks:
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Dal 2 ottobre al cinema.
Seguici anche su:
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Genere: Horror
Cast: Marlon Wayans, Tyriq Withers, Julia Fox, Tim Heidecker, Jim Jefferies
Director: Justin Tipping
Sceneggiatori: Zack Akers & Skip Bronkie e Justin Tipping
Produttori: Ian Cooper, Jordan Peele, Win Rosenfeld, Jamal M. Watson
Produttori Esecutivi: David Kern, Kate Oh
Cosa saresti disposto a perdere pur di diventare una leggenda?
Dai produttori di Monkeypaw Productions e dal Premio Oscar® Jordan Peele — autori di successi cult come Scappa – Get Out, Noi, Candyman e Nope — arriva HIM, un inquietante viaggio nei lati oscuri della fama, del potere e dell’ossessione per l’eccellenza. Protagonista di questa intensa parabola è Marlon Wayans (Air, Respect), in un’interpretazione sorprendente e drammatica.
HIM segue la storia di Cameron Cade (Tyriq Withers, Atlanta, So Cosa Hai Fatto), un promettente quarterback che ha sacrificato tutto per il football. Alla vigilia del celebre scouting Combine della NFL, un’aggressione violenta da parte di un fan gli provoca un trauma cranico che rischia di porre fine alla sua carriera.
Quando ogni speranza sembra svanita, il leggendario campione Isaiah White (Marlon Wayans), icona indiscussa del football con otto titoli all’attivo, gli offre un’ultima possibilità: allenarsi nel suo misterioso compound, dove vive con la moglie Elsie (Julia Fox, Diamanti Grezzi, No Sudden Move), celebre influencer. Ma l’allenamento prende una piega inquietante: il carisma di Isaiah inizia a mostrare un lato oscuro, e Cam si ritrova intrappolato in una spirale di controllo, manipolazione e paura.
Il cast include anche Tim Heidecker, leggenda della comicità alternativa (Noi), il comico australiano Jim Jefferies, la star dell’hip hop Guapdad 4000, il lottatore Maurice Greene, e la candidata ai Grammy Tierra Whack, tutti al loro debutto cinematografico.
Diretto da Justin Tipping (Kicks), il film è tratto da una sceneggiatura della Black List firmata da Zack Akers & Skip Bronkie (Limetown) insieme allo stesso Tipping. A produrre il film, Ian Cooper, Jordan Peele, Win Rosenfeld e Jamal M. Watson per Monkeypaw Productions, con David Kern e Kate Oh come produttori esecutivi.
The debut album “Good Riddance” is out now: https://GracieAbrams.lnk.to/GoodRiddance
Shop official Gracie merch: https://GracieAbrams.lnk.to/Shop
Follow Gracie Abrams:
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Music video by Gracie Abrams performing Best (Lyric Video). © 2023 Gracie Abrams, under exclusive license to Interscope Records
http://vevo.ly/t45svv
There’s something wrong in Maybrook. #WeaponsMovie - only in theaters August 8.
From New Line Cinema and Zach Cregger, the wholly original mind behind Barbarian, comes a new horror/thriller: Weapons.
When all but one child from the same class mysteriously vanish on the same night at exactly the same time, a community is left questioning who or what is behind their disappearance.
The film stars Josh Brolin, Julia Garner, Alden Ehrenreich, Austin Abrams, Cary Christopher, with Benedict Wong, and Amy Madigan.
Cregger directs from his own screenplay, and also produces alongside Roy Lee, Miri Yoon, J.D. Lifshitz and Raphael Margules, with Michelle Morrissey and Josh Brolin executive producing. The filmmaker’s creative team behind the camera includes director of photography Larkin Seiple, production designer Tom Hammock, editor Joe Murphy and costume designer Trish Sommerville. The music is by Ryan Holladay, Hays Holladay and Zach Cregger.
New Line Cinema Presents a Subconscious/Vertigo Entertainment/Boulderlight Pictures Production, a Zach Cregger Film, Weapons. It will be distributed by Warner Bros. Pictures, and released in theaters and IMAX nationwide on August 8, 2025, and internationally beginning in August 2025.
A dangerous shift may be unfolding in Iran—and few are talking about it. As U.S. and Israeli strikes remove seasoned leaders, a new generation of radical Twelver Shia militants is rising, driven by apocalyptic beliefs about the Mahdi and end-times prophecy. This video breaks down how Iran’s ideology, rooted in Shia Islam eschatology, could reshape global conflict and nuclear risk. Featuring insights from Raymond Ibrahim and Dr. Hormoz Shariat, we explore why this mindset rejects negotiation and embraces martyrdom. What happens when religious prophecy meets modern warfare?
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Provided to YouTube by Epic
Trailor Load a Girls · Shabba Ranks
The Best of Shabba Ranks
℗ 1991 Sony Music Entertainment Inc.
Released on: 2001-06-01
Associated Performer: Shabba Ranks
Composer, Lyricist: Garville Gordon
Composer, Lyricist: Wycliffe Johnson
Lyricist, Composer: Constantine Browne
Producer: Wycliff Johnson
Producer: Cleveland Browne
Auto-generated by YouTube.
Modified Mahindra Thar😈Games:Indian Thar (Gadi Wala Games) Car Game Android Game - Android Gameplay
#india
#2025
This 5 min arm workout will help you lose fat and tone your arms super fast and easily. In just five quick minutes you will feel every small and large muscle in your arms burning & toning. This class will help you achieve lean and beautiful muscle definition in your shoulders & arms.
https://www.bohobeautiful.tv/joinnow
coupon code: UPPERBODY
Save OVER 60%! by joining Boho Beautiful Official for $4.99 / month for your first 3 months!
Instructor: Juliana Spicoluk
Location: Grenada
◉ ◉ ◉ ◉ ◉
LINKS IN VIDEO
➤ Our ecoYoga Apparel
https://www.awakenedbohemian.com
➤ Stars & Destruct Podcast YouTube Channel:
https://flow.bohobeautiful.life/StarsandDestruct
➤ Stars & Destruct Podcast on Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D
Here are more Boho Beautiful Yoga classes:
Full Body Balance Yoga: https://youtu.be/cbz17dG36Ag
Full Body Yoga Flow: https://youtu.be/roX0DUklnEo
Yoga Workout For Results: https://youtu.be/POcJjoDzJ9k
Restorative Peaceful Flow: https://youtu.be/5sDuFRVaCFc
⬇ ⬇ ⬇ ⬇ ⬇ ⬇
CHECK OUT OUR LINKS ⇒⇒⇒
🌍 BOHO BEAUTIFUL LIFE APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ https://apps.apple.com/us/app/....boho-beautiful-life/
🖥 Android Store
➤ https://play.google.com/store/....apps/details?id=com.
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ https://bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ https://www.bohobeautiful.life/freeyoga
※ ※ ※ ※ ※
➤ Our Meditation YouTube Channel:
@BohoBeautifulMeditation
➤ Our More Personal YouTube Channel:
@BohoBeautifulLife
※ ※ ※ ※ ※
Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
※ ※ ※ ※ ※
#bohobeautiful #upperbody #arms
#julianaspicoluk #markspicoluk
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Unbelievable Workers Compilation | Working with Talented Engineers #4 #fail #construction
Welcome to Episode 4 of Unbelievable Workers, where brilliant minds meet skilled hands! 💡⚙️
This compilation brings you a series of impressive ideas, creative techniques, and smart work solutions from talented engineers and hard working professionals.
In this episode, you’ll witness how difficult jobs become fast and efficient through innovation, planning, and skillful execution. Every scene showcases real-world examples of productivity — proving that working smart is just as powerful as working hard.
If you love watching Smart Work Hacks, Talented Workers & Efficiency at Its Best, make sure to like, comment, and subscribe for more episodes featuring intelligent workers in action.
#construction #job #smart #tips #tricks #ideas #work #adamrose
news
Download Airalo free today, and use my code TREKTRENDY3 for $3 USD OFF your Discover+ data plan: https://try.airalo.com/TrekTrendy
Today i'm taking the world's best first class flight, from Toronto Canada. Starting in Etihad The Residence in the world's only three bedroom First Class suite complete with private bathroom, bedroom and living room.
After a layover in Dubai at the 7 star Burj Al Arab in one of their best suites I'll transfer by Rolls Royce over to Dubai international airport. Here i'll board Emirates First Class where I'll experience a spacious private suite, shower spa and onboard lounge. As always I've broken down the full cost of this trip in a timestamped section of the video.
0:00 - Intro
02:00 - Etihad The Residence
09:55 - 7 Star Hotel
13:30 - Emirates First Class
19:34 - Cost
▶️My Healthy & Balanced Meals
https://www.instagram.com/shirlyn_kim_official/
▷WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community
▶️This10 Min HIP DIPS WORKOUT targets to minimize the appearance of hip dips and focuses on exercises that can help tone the muscles in and around your hips for hourglass side booty. This is an excellent exercise to tone and firm your hips to get rid of hip dips.
▶️Calories: It Burns between 100~ 200 Calories in 10 mins workout (Depends on weight, height, body composition, muscle mass, intensity of exercises)
◈For better results: This workout combined with a good diet and fat burn full body workout can change your hip dips part in 1-3 months. It seems like a long time, but you will see if you do it consistently. (You can do it♡)
▷▶️Full Body (Jumping & No Jumping )
https://youtu.be/vaq7YpCwH7M
https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4
▷▶️Total Abs Workout
https://youtu.be/D9biQBs27Do
▷▶️Love Handles
https://youtu.be/w4ugye7Iab8
https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c
▶️About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph
▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco
♥️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community
▶️My Links
https://www.instagram.com/shirlyn_kim_official/
▶️Music By https://www.epidemicsound.com/music/f...
▶️▶️Upload day: Every Monday (Korean Standard Time)
Thanks for watching my video and hope you guys enjoy it. Love from Korea.
※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
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Get the first chapter of my book, 'Pillars of Faith' FREE in e-book format!
About Me:
Rabbi Pinchas Taylor is is the Director of the American Faith Coalition. He is an American rabbi, a best-selling author and lecturer, and has spoken across the globe in a wide variety of venues. His books Pillars of Faith and A Jewish Guide to the Mysterious are great works of insight and scholarship into the spiritual realm.
Rabbi Taylor has been called the “Celebrity Life Coach” for his work with actors, athletes, and other public figures and founded “The Ark,” a successful faith-based study and coaching program for people of all backgrounds. Rabbi Taylor is also formerly a member of the Governor of Florida’s Faith advisory board, and often a contributor on national news outlets.
Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2
Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!
7 DAY GLUTE CHALLENGE:
Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!
BEAUTIFUL BUTT PLUMP PILATES
1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse
We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!
Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2
Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M
Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M
Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M
Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M
#buttworkout #pilates #poppilates #blogilates #challenge
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: http://www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
What would you sacrifice to become the greatest of all time?
From Oscar® winner Jordan Peele and Monkeypaw Productions, producers of the landmark horror films Get Out, Us, Candyman and Nope, comes a chilling journey into the inner sanctum of fame, idolatry and the pursuit of excellence at any cost, featuring an electrifying dramatic performance from Marlon Wayans (Air, Respect).
Former college wide-receiver Tyriq Withers (Atlanta, the upcoming I Know What You Did Last Summer) plays Cameron Cade, a rising-star quarterback who has devoted his life, and identity, to football. On the eve of professional football’s annual scouting Combine, Cam is attacked by an unhinged fan and suffers a potentially career-ending brain trauma.
Just when all seems lost, Cam receives a lifeline when his hero, Isaiah White (Marlon Wayans), a legendary eight-time Championship quarterback and cultural megastar, offers to train Cam at Isaiah’s isolated compound that he shares with his celebrity influencer wife, Elsie White (Julia Fox; Uncut Gems, No Sudden Move). But as Cam’s training accelerates, Isaiah’s charisma begins to curdle into something darker, sending his protégé down a disorienting rabbit hole that may cost him more than he ever bargained for.
The film features a dynamic supporting cast including alternative comedy legend Tim Heidecker (First Time Female Director, Us) and Australian comic Jim Jefferies (The Jim Jefferies Show), plus MMA heavyweight fighter Maurice Greene and hip hop phenoms Guapdad 4000 and Grammy nominee Tierra Whack, all three in their feature film debuts.
HIM is directed by Justin Tipping (Kicks) from an acclaimed Black List screenplay by Zack Akers & Skip Bronkie (creators of the sci-fi crime series Limetown) and by Justin Tipping. The film is produced by Ian Cooper (Nope, Us), Jordan Peele (Candyman, BlacKkKlansman), Win Rosenfeld (Candyman, Lovecraft Country) and Jamal M. Watson (Hala, Sprinter) for Monkeypaw Productions and is executive produced by David Kern and Monkeypaw’s Kate Oh.
Follow HIM on socials:
https://www.instagram.com/himmovie/
https://www.facebook.com/himmovie/
https://twitter.com/himmovie/
https://www.himmovie.com/
Genre:Horror
Cast:Marlon Wayans, Tyriq Withers, Julia Fox, Tim Heidecker, Jim Jefferies
Director:Justin Tipping
Screenplay by:Zack Akers & Skip Bronkie and Justin Tipping
Producers: Ian Cooper, Jordan Peele, Win Rosenfeld, Jamal M. Watson
Executive Producers: David Kern, Kate Oh
Find Universal Pictures on Instagram at https://www.instagram.com/universalpictures/
Follow Universal Pictures on X at https://www.twitter.com/universalpictures/
https://www.universalpictures.com/
We’re going up, up, up. Watch the official lyric video for “Golden” from KPop Demon Hunters. KPop Demon Hunters is now on Netflix.
Listen to the KPop Demon Hunters soundtrack here: https://kpopdemonhunters.lnk.to/Soundtrack
About KPop Demon Hunters:
When they aren't selling out stadiums, KPop superstars Rumi, Mira and Zoey use their secret identities as badass demon hunters to protect their fans from an ever-present supernatural threat. Together, they must face their biggest enemy yet – an irresistible rival boy band of demons in disguise.
Directed by: Maggie Kang and Chris Appelhans
Produced by: Michelle Wong
Co-Produced by: Scott Berri, Jacky Priddle
Cast: Arden Cho, Ahn Hyo-seop, May Hong, Ji-young Yoo, Yunjin Kim, Joel Kim Booster, Liza Koshy, with Daniel Dae Kim, Ken Jeong and Byung Hun Lee.
Subscribe to the Sony Animation YouTube channel here: https://bit.ly/2SGtGHU
Follow Sony Animation on Social:
TikTok: https://www.tiktok.com/@sonypicturesanimation
Twitter: https://twitter.com/SonyAnimation
Instagram: https://www.instagram.com/sonyanimation/
Facebook: https://www.facebook.com/SonyPicturesAnimation/
#SonyAnimation #Netflix #KPop
“Golden” Official Lyric Video | KPop Demon Hunters | Sony Animation
https://www.youtube.com/user/SonyAnimation